Your physical body feels nourishing and healthy today. That means that it is in balance – wonderful!
First, it is important that you express what you have experienced in the journey through your physical body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination. It is important that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the physical part of your self is strengthened and anchored more deeply.
After you’ve expressed your experience, let’s move on to your
INFORMATION AND ADDITIONAL TIPS
NOURISHING IMPRESSIONS FOR THE PHYSICAL BODY ARE:
As many and as long hugs and cuddles as possible
Do something with your physical body that you like to do on earth, for example dancing, singing, a sport, giving or receiving a massage, trying out the Wim Hof method, looking for and trying out various breathing techniques on YouTube, search for some good videos on Qi Gong, Tai Chi, Yoga and try to do a few exercises.
LIBERATING EXPRESSIONS FOR THE PHYSICAL BODY ARE:
Shake it off!
Run – not jog, run as fast and as far as you can
Swimming or at least dipping your feet or hands in a river, lake or ocean and surrendering to the feeling that arises when the physical body is in a body of water
Crying, Screaming, Bathing, Screeching, Hitting a pillow