The physical body corresponds to the element earth. Like the earth, it can withstand a great deal and, like the earth, it is the ground on which the other elements or bodies of the Aura can unfold.

Clearing expressions for the physical body are:

• Shake it off!

• Run – not jog, run as fast and as far as you can.

• Swimming or at least dipping your feet or hands in a river, lake or ocean and surrendering to the feeling that arises when the physical body is in a body of water.

• Crying, Screaming, Bathing, Screeching, Hitting a pillow

Nourishing impressions for the physical body are:

• As many and as long hugs and cuddles as possible.

• Do something with your physical body that you like to do on earth, for example dancing, singing, a sport, giving or receiving a massage, trying out the Wim Hof ​​method, looking for and trying out various breathing techniques on YouTube, search for some good videos on Qi Gong, Tai Chi, Yoga and try to do a few exercises.

Your physical body feels rather moldy and damp today. That means too much water – emotions that rock up rapidly and are immediately translated into actions instead of giving them space to develop. Watery earth needs more air to balance out.

But first of all it is important that you express what you have experienced on the journey through your physical body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination.

Important is that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the physical part of your self is strengthened and anchored more deeply.

After you’ve expressed your experience, here’s how to balance your watery earth with air:

• Empower yourself to think more positively about yourself and life. Look at who you are and then stand by yourself.

• Keep a diary in which you mercilessly record what your inner voice has been telling you about yourself all day long. In this way you get on track of your subconscious and can clean and reprogram it.

Your physical body feels nourishing and healthy today. That means that it is in balance – wonderful!

Now, express what you have experienced on the journey through your physical body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination.

Important is that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the physical part of your self is strengthened and anchored more deeply.

Your physical body feels rather cracked and dry today. That means too much air – visions that suppress and block actions instead of giving them space for expression. Airy earth needs more water to balance out.

But, first of all, it is important that you express what you have experienced on the journey through your physical body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination.

Important is that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the physical part of your self is strengthened and anchored more deeply.

After you’ve expressed your experience, here’s how to balance your airy earth with water:

• Empower yourself to express your feelings. Create a space for yourself in which you can do this without involving others. Just you and your feelings are in it, you, expressing your feelings. The wall in your room doesn’t care if you yell at it. The tree in the forest doesn’t mind being shouted at. Your favorite plush toy doesn’t judge your tears, and the punching bag is more than open to being hit by you.

• Allow yourself radical emotional expression, be it your anger, your joy, your love, your hate – just in such a way that it does not hurt any other being. In this way you get closer to your feelings and learn to deal with them constructively.