chi hour

What it’s good for

Von Sinn Und Nutzen

You don’t need a crystal.  You don’t need an essence.  You don’t need a coach.  It’s all inside of you. What you do need to progress is a clear intention, set into focussed action. And that’s were the first sentence of this thought excursion gets turned: Often times, I had all these thoughts inside of



Meditation does not describe a state of not thinking, but rather the state of having thought through to the end.  For a long time I thought I couldn’t meditate because my mind wandered to the future, to the past, mostly ignoring the now. Until I realized that I just needed to focus on this mind;