Your mental body feels rather powerfully blazing and hot today. That means too much air – visions that whip up thoughts, fire them up with new input instead of giving them space for development. Airy fire needs more water to balance out.

But, first of all, it is important that you express what you have experienced on the journey through your mental body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination.

Important is that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the mental part of your self is strengthened and anchored more deeply.

After you’ve expressed your experience, here’s how to balance your airy fire with water:

• Empower yourself to express your feelings. Create a space for yourself in which you can do this without involving others. Just you and your feelings are in it, you, expressing your feelings. The wall in your room doesn’t care if you yell at it. The tree in the forest doesn’t mind being shouted at. Your favorite plush toy doesn’t judge your tears, and the punching bag is more than open to being hit by you.

• Allow yourself radical emotional expression, be it your anger, your joy, your love, your hate – just in such a way that it does not hurt any other being. In this way you get closer to your feelings and learn to deal with them constructively.