GNOTHI SEAUTON
Welcome! I am Djeli, your Shaman here at Gnothi Seauton.
Gnothi Seauton supports you in connecting your consciousness, that means your eternal soul, with the four ephemeral bodies of your human vessel so that you can lead a free life in integrity, authenticity, and inner peace.
The aim of Gnothi Seauton is to guarantee a safe space where you can explore who you really are. A space where you can meet your emotions, thoughts, visions and physical sensations in depth and without judgement.
After each of the body meditations, choose the most corresponding color and click on it. Once you finished reading what the color revealed, go on to the next color.
With each of these body journeys you will learn more about yourself and, if you like, gain further insights in how to take good care of your four human bodies.
If you don’t have enough time to travel through all of your bodies, that doesn’t matter. Then, just travel through the body that calls for you the most at the moment.
I am really looking forward to being your companion on this journey within –
Yalla Yalla, let’s go!
Tune into your Koyopa
Koyopa is the serpent of light that resides in your Hara. The Hara is the seat of the soul in the human body, and is located two finger widths below the navel in the center of the body.
Koyopa, also known as Kundalini in Hinduism, is an ethereal form that we use in shamanism to focus, strengthen, and nourish our Chi.
PHYSICAL BODY TUNE IN
Watery
Earth
Balanced
Earth
Airy
Earth
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Your physical body is the one you are already most familiar with. However, you have never been told the importance of having a healthy relationship with this body. In today’s world, a great deal of emphasis is placed on what the physical body looks like. Somehow no one will credit it for being a miracle because it works so perfectly – until the physical body becomes sick. See, every physical body is beautiful because it is perfect in its imperfection. One strengthens one’s relationship with the physical body by loving it for what it is. Thank it for breathing, blinking, making your heart beat on its own. Be grateful to your physical body for it carries your consciousness and all other bodies so strongly and courageously through the matrix of the earthly sphere. And forgive it if it gets sick or is no longer able to do something so well. What the physical body does for humans every day is just incredible – thank your cells for loving you so much that they constantly divide to prove their love to you.
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WATERY EARTH
Your physical body feels rather moldy and damp today. That means too much water – emotions that rock up rapidly and are immediately translated into actions instead of giving them space to develop. Watery earth needs more air to balance out.
But first of all it is important that you express what you have experienced in the journey through your physical body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination. It is important that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the physical part of your self is strengthened and anchored more deeply.
After you’ve expressed your experience, here’s how to balance your watery earth with air:
Empower yourself to think more positively about yourself and life. Look at who you are and then stand by yourself. Keep a diary in which you mercilessly record what your inner voice has been telling you about yourself all day long. In this way you get on track of your subconscious and can clean and reprogram it.
NOURISHING IMPRESSIONS FOR THE PHYSICAL BODY ARE:
As many and as long hugs and cuddles as possible
Do something with your physical body that you like to do on earth, for example dancing, singing, a sport, giving or receiving a massage, trying out the Wim Hof method, looking for and trying out various breathing techniques on YouTube, search for some good videos on Qi Gong, Tai Chi, Yoga and try to do a few exercises.
LIBERATING EXPRESSIONS FOR THE PHYSICAL BODY ARE:
Shake it off!
Run – not jog, run as fast and as far as you can
Swimming or at least dipping your feet or hands in a river, lake or ocean and surrendering to the feeling that arises when the physical body is in a body of water
Crying, Screaming, Bathing, Screeching, Hitting a pillow
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BALANCED EARTH
Your physical body feels nourishing and healthy today. That means that it is in balance – wonderful!
First, it is important that you express what you have experienced in the journey through your physical body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination. It is important that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the physical part of your self is strengthened and anchored more deeply.
NOURISHING IMPRESSIONS FOR THE PHYSICAL BODY ARE:
As many and as long hugs and cuddles as possible
Do something with your physical body that you like to do on earth, for example dancing, singing, a sport, giving or receiving a massage, trying out the Wim Hof method, looking for and trying out various breathing techniques on YouTube, search for some good videos on Qi Gong, Tai Chi, Yoga and try to do a few exercises.
LIBERATING EXPRESSIONS FOR THE PHYSICAL BODY ARE:
Shake it off!
Run – not jog, run as fast and as far as you can
Swimming or at least dipping your feet or hands in a river, lake or ocean and surrendering to the feeling that arises when the physical body is in a body of water
Crying, Screaming, Bathing, Screeching, Hitting a pillow
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AIRY EARTH
Your physical body feels rather cracked and dry today. That means too much air – visions that suppress and block actions instead of giving them space for expression. Airy earth needs more water to balance out.
But, first of all, it is important that you express what you have experienced in the journey through your physical body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination. It is important that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the physical part of your self is strengthened and anchored more deeply.
After you’ve expressed your experience, here’s how to balance your airy earth with water:
Empower yourself to express your feelings. Create a space for yourself in which you can do this without involving others. Just you and your feelings are in it, you, expressing your feelings. The wall in your room doesn’t care if you yell at it. The tree in the forest doesn’t mind being shouted at. Your favorite plush toy doesn’t judge your tears, and the punching bag is more than open to being hit by you. Allow yourself radical emotional expression, be it your anger, your joy, your love, your hate – just in such a way that it does not hurt any other being. In this way you get closer to your feelings and learn to deal with them constructively.
NOURISHING IMPRESSIONS FOR THE PHYSICAL BODY ARE:
As many and as long hugs and cuddles as possible
Do something with your physical body that you like to do on earth, for example dancing, singing, a sport, giving or receiving a massage, trying out the Wim Hof method, looking for and trying out various breathing techniques on YouTube, search for some good videos on Qi Gong, Tai Chi, Yoga and try to do a few exercises.
LIBERATING EXPRESSIONS FOR THE PHYSICAL BODY ARE:
Shake it off!
Run – not jog, run as fast and as far as you can
Swimming or at least dipping your feet or hands in a river, lake or ocean and surrendering to the feeling that arises when the physical body is in a body of water
Crying, Screaming, Bathing, Screeching, Hitting a pillow
EMOTIONAL BODY TUNE IN
Fiery
Water
Balanced
Water
Earthy
Water
-
Your emotional body is what you are probably most afraid of. Because in the world in which you grew up, everything had to be rationally understandable. But the emotional body is not. It doesn’t even want to be understood. It wants to be expressed. It wants space for this expression. But since it does not work rationally, i.e. logically, it cannot tell you how long it will need this space. How much and how loud it will express itself. That scares humans, and that’s why they like to close themselves off from their emotional body. But this body is your friend; it has a lot to tell you. The best way to strengthen the emotional body is to give it space. By trusting it that it will not run over you. And by generously forgiving it if it does. You can talk to your emotional body, it hears you. For example, you can tell it that it’s overwhelming you and it’ll speak more quietly. Trust that each of your feelings has its justification, and express it. Always remember that your feelings are messages to you, not to the outside world. So make sure that the expression of your feelings does not harm other living beings or target them, because those on the outside can trigger feelings in you, but the feelings belong to you and therefore want to be understood by you. Only you understand their language, because only you know your inner being.
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FIERY WATER
Your emotional body feels rather restless and agitated today. That means too much fire – thoughts that whip up emotions, heat them up by judging them instead of giving them space for development. Fiery water needs more earth to balance out.
But, first of all, it is important that you express what you have experienced in the journey through your emotional body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination. It is important that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the emotional part of your self is strengthened and anchored more deeply.
After you’ve expressed your experience, here’s how to balance your fiery water with earth:
Empower yourself to translate your inner desires into outer deeds. Just do it – it could turn out good! Create a space for yourself in which you can just act. Without judgment, without inhibitions, just do whatever comes to mind – as long as it doesn’t hurt another being, you have the right to do whatever you want. In this way you get on the track of your emotional and mental inhibitions and can solve those that do not work for you.
NOURISHING IMPRESSIONS FOR THE EMOTIONAL BODY ARE:
Pick a color that feels good and beautiful right now. Then bring this color to you; be it a sock in this color, a blanket, or a picture of this color that you found on Google that you install as a screensaver. Look at the color and weave yourself into it or let it melt into you.
Find music or other forms of sound that feel good and beautiful right now. Surrender yourself fully to these sounds; become one with them.
Pick a place that feels good and beautiful right now. This can be a place from your imagination, a place from a past incarnation, or a place that you know from your current life. Let the place arise in front of your inner eye and then lie down there, become one with this place of power within you.
LIBERATING EXPRESSIONS FOR THE EMOTIONAL BODY ARE:
Find music that expresses your current feelings well, and sing, scream, dance to it. Make sure to really express your feelings; Your singing shouldn’t sound nice, it should reflect your current feelings in the best way possible. Your dance shouldn’t look beautiful, it should show your current feelings. Your screaming should not be pleasant; it should express the intensity of your feelings.
Create tones with your physical body that correspond to your feelings, be it a deep throat clearing, a low whimper, a high-pitched scream, or a sloping grunt. Here, too, the point is not that the tones created are intended for an audience; Their task is to portray your inner sensations in the best way possible, to express all of them instead of suppressing them.
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BALANCED WATER
Your emotional body feels calm and clear today. That means that it is in balance – wonderful!
First of all, it is important that you express what you have experienced in the journey through your emotional body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination. It is important that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the emotional part of your self is strengthened and anchored more deeply.
NOURISHING IMPRESSIONS FOR THE EMOTIONAL BODY ARE:
Pick a color that feels good and beautiful right now. Then bring this color to you; be it a sock in this color, a blanket, or a picture of this color that you found on Google that you install as a screensaver. Look at the color and weave yourself into it or let it melt into you.
Find music or other forms of sound that feel good and beautiful right now. Surrender yourself fully to these sounds; become one with them.
Pick a place that feels good and beautiful right now. This can be a place from your imagination, a place from a past incarnation, or a place that you know from your current life. Let the place arise in front of your inner eye and then lie down there, become one with this place of power within you.
LIBERATING EXPRESSIONS FOR THE EMOTIONAL BODY ARE:
Find music that expresses your current feelings well, and sing, scream, dance to it. Make sure to really express your feelings; Your singing shouldn’t sound nice, it should reflect your current feelings in the best way possible. Your dance shouldn’t look beautiful, it should show your current feelings. Your screaming should not be pleasant; it should express the intensity of your feelings.
Create tones with your physical body that correspond to your feelings, be it a deep throat clearing, a low whimper, a high-pitched scream, or a sloping grunt. Here, too, the point is not that the tones created are intended for an audience; Their task is to portray your inner sensations in the best way possible, to express all of them instead of suppressing them.
-
EARTHY WATER
Your emotional body feels rather dark and cold today. That means too much earth – actions that hold emotions in place, suppress them, instead of giving them space for expression. Earthy water needs more fire to balance out.But, first of all, it is important that you express what you have experienced in the journey through your emotional body. Sit down and portray what you have experienced. This can be done through words, or through colors, pictures, drawings, collages – there are no limits to your imagination. It is important that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the emotional part of your self is strengthened and anchored more deeply.
After you’ve expressed your experience, here’s how to balance your earthy water with fire:
Empower yourself to think more positively about yourself and life. Take an honest look at who you are and then stand by yourself. Use your thoughts actively to think about how you can put your dreams and visions into practice instead of acting blindly or banishing all your ideas into the realm of dreams. Keep a diary in which you mercilessly record what your inner voice has been telling you about yourself all day long. In this way you get on the track of your subconscious and can clean and reprogram it.
NOURISHING IMPRESSIONS FOR THE EMOTIONAL BODY ARE:
Pick a color that feels good and beautiful right now. Then bring this color to you; be it a sock in this color, a blanket, or a picture of this color that you found on Google that you install as a screensaver. Look at the color and weave yourself into it or let it melt into you.
Find music or other forms of sound that feel good and beautiful right now. Surrender yourself fully to these sounds; become one with them.
Pick a place that feels good and beautiful right now. This can be a place from your imagination, a place from a past incarnation, or a place that you know from your current life. Let the place arise in front of your inner eye and then lie down there, become one with this place of power within you.
LIBERATING EXPRESSIONS FOR THE EMOTIONAL BODY ARE:
Find music that expresses your current feelings well, and sing, scream, dance to it. Make sure to really express your feelings; Your singing shouldn’t sound nice, it should reflect your current feelings in the best way possible. Your dance shouldn’t look beautiful, it should show your current feelings. Your screaming should not be pleasant; it should express the intensity of your feelings.
Create tones with your physical body that correspond to your feelings, be it a deep throat clearing, a low whimper, a high-pitched scream, or a sloping grunt. Here, too, the point is not that the tones created are intended for an audience; Their task is to portray your inner sensations in the best way possible, to express all of them instead of suppressing them.
MENTAL BODY TUNE IN
Airy
Fire
Balanced
Fire
Watery
Fire
-
Your mental body is probably a terrain that you know well. This is the place where everything is classified, evaluated, meaning sought and mostly found. The mental body is insanely strong, and the system we are living in right now is very related to the mental body and its performance. This ensures that the mental body of many people is completely overloaded and reacts to this excessive pressure with panic attacks and anxiety. An example: People want to solve all of their problems with the mental body. When you have to decide, you usually make a list of pros and cons. The joke is that the mental body always contains both extremes because it has two sides; a positive and a negative one. In other words, it will always find pros, but also always cons. The only tool that really helps in making a decision is the interaction of all four bodies; The astral body makes suggestions, the mental body weighs them up, the emotional body feels into them and finally the physical body implements what was decided in the committee of the other bodies. If you often have difficulty making decisions, you now know why; If you use Gnothi Seauton regularly, these decision- making difficulties should disappear. So if you want to strengthen your mental body, be generous with it. Take the burden off its shoulders by making it understand that it doesn’t have to solve everything on its own, but that the other bodies help it, and it will calm down over time.
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AIRY FIRE
Your mental body feels rather powerfully blazing and hot today. That means too much air – visions that whip up thoughts, fire them up with new input instead of giving them space for development. Airy fire needs more water to balance out.
But, first of all, it is important that you express what you have experienced in the journey through your mental body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination. It is important that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the mental part of your self is strengthened and anchored more deeply.
After you’ve expressed your experience, here’s how to balance your airy fire with water:
Empower yourself to express your feelings. Create a space for yourself in which you can do this without involving others. Just you and your feelings are in it, you, expressing your feelings. The wall in your room doesn’t care if you yell at it. The tree in the forest doesn’t mind being shouted at. Your favorite plush toy doesn’t judge your tears, and the punching bag is more than open to being hit by you. Allow yourself radical emotional expression, be it your anger, your joy, your love, your hate – just in such a way that it does not hurt any other being. In this way you get closer to your feelings and learn to deal with them constructively.
NOURISHING IMPRESSIONS FOR THE MENTAL BODY ARE:
Pick a thought that feels good. Example: “I love myself exactly as I am right now, from the bottom of my heart.” Then imagine how you would lead your life if this thought was your absolute truth. Would you act differently if this thought corresponded to your reality? Howwould you behave? Live in your imagination for a whole day of your everyday life with this new mindset. How does that feel? Surrender to this feeling, to this reality, to this vision. Further examples could be: “Life loves me. “, “I am guided – I have always done everything right, because I have learned from all my mistakes and have grown from their wisdom.”, “If I do not enter a conflict on the outside, I will have to face it on the inside.”, “I am valuable, just like any other being. Not because I perform, not because I am friendly – I am infinitely valuable, simply because I am.”, “I am loved – with everything I judge in myself, with everything I judge in the world, I myself am not judged – I am loved.”
Look at funny or inspiring content, listen to funny or inspiring podcasts or read such books via Google Books
Long and deep hugs and open, loving conversations
Meet with beings who make you feel safe, secure and loved
LIBERATING EXPRESSIONS FOR THE MENTAL BODY ARE:
For a whole day, write down what your inner voice has to tell you about yourself. Count: How often does this voice doubt you? How often does it doubt the current moment? How negative or positive does it talk about you? And, most importantly: Do you believe what it is constantly whispering into your ear, day in, day out? Go into a conscious dialogue with this inner voice; it is your watchdog, all it wants is to protect you. Before you train this dog, however, it protects you in a mentally rather destructive way by generally declaring everything new and foreign to be the enemy. The more you become friends with your watchdog, the better it learns to distinguish which experiences to warn you of and which not.
Meet with familiar beings and create a space in which there is no evaluation, just expression. Speak all of your thoughts out loud, no matter how ghastly or self-destructive or violent they are. Just say them out loud, knowing that no one will judge you or your thoughts. You will be amazed how quickly negative thought patterns are released if you allow yourself to give them space. Often, they really just want to be expressed, perceived and accepted, and then they disappear. Obsessive thought patterns do not arise overnight, but are programmed into the brain through constant repetition of certain thoughts and the totalitarian fixation on them. By expressing these thoughts one can act preventively as well as solve existing obsessive patterns. That this happens in a room of love that is being kept up by another being is very important because energy behaves differently when it is observed. The fact that there is another being in the room with a different perspective makes the expressed thought-energy behave differently and automatically changes the perspective of the expressor in a positive way.
Express your thoughts through giving them a form. This can be a shadow play, for example, in which you project shadows onto the wall with your hands and use these shadows to represent your thoughts. Drawing thoughts can also be very liberating; It doesn’t matter what your picture looks like in the end – the only thing that matters is that it expresses your thoughts as precisely as possible for you.
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BALANCED FIRE
Your mental body feels warming and light-giving today. That means that it is in balance – wonderful!
First, it is important that you express what you have experienced in the journey through your mental body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination. It is important that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the mental part of your self is strengthened and anchored more deeply.
NOURISHING IMPRESSIONS FOR THE MENTAL BODY ARE:
Pick a thought that feels good. Example: “I love myself exactly as I am right now, from the bottom of my heart.” Then imagine how you would lead your life if this thought was your absolute truth. Would you act differently if this thought corresponded to your reality? Howwould you behave? Live in your imagination for a whole day of your everyday life with this new mindset. How does that feel? Surrender to this feeling, to this reality, to this vision. Further examples could be: “Life loves me. “, “I am guided – I have always done everything right, because I have learned from all my mistakes and have grown from their wisdom.”, “If I do not enter a conflict on the outside, I will have to face it on the inside.”, “I am valuable, just like any other being. Not because I perform, not because I am friendly – I am infinitely valuable, simply because I am.”, “I am loved – with everything I judge in myself, with everything I judge in the world, I myself am not judged – I am loved.”
Look at funny or inspiring content, listen to funny or inspiring podcasts or read such books via Google Books
Long and deep hugs and open, loving conversations
Meet with beings who make you feel safe, secure and loved
LIBERATING EXPRESSIONS FOR THE MENTAL BODY ARE:
For a whole day, write down what your inner voice has to tell you about yourself. Count: How often does this voice doubt you? How often does it doubt the current moment? How negative or positive does it talk about you? And, most importantly: Do you believe what it is constantly whispering into your ear, day in, day out? Go into a conscious dialogue with this inner voice; it is your watchdog, all it wants is to protect you. Before you train this dog, however, it protects you in a mentally rather destructive way by generally declaring everything new and foreign to be the enemy. The more you become friends with your watchdog, the better it learns to distinguish which experiences to warn you of and which not.
Meet with familiar beings and create a space in which there is no evaluation, just expression. Speak all of your thoughts out loud, no matter how ghastly or self-destructive or violent they are. Just say them out loud, knowing that no one will judge you or your thoughts. You will be amazed how quickly negative thought patterns are released if you allow yourself to give them space. Often, they really just want to be expressed, perceived and accepted, and then they disappear. Obsessive thought patterns do not arise overnight, but are programmed into the brain through constant repetition of certain thoughts and the totalitarian fixation on them. By expressing these thoughts one can act preventively as well as solve existing obsessive patterns. That this happens in a room of love that is being kept up by another being is very important because energy behaves differently when it is observed. The fact that there is another being in the room with a different perspective makes the expressed thought-energy behave differently and automatically changes the perspective of the expressor in a positive way.
Express your thoughts through giving them a form. This can be a shadow play, for example, in which you project shadows onto the wall with your hands and use these shadows to represent your thoughts. Drawing thoughts can also be very liberating; It doesn’t matter what your picture looks like in the end – the only thing that matters is that it expresses your thoughts as precisely as possible for you.
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WATERY FIRE
Your mental body today feels more like its fire is about to go out. That means too much water – emotions that keep thoughts away, suppress them, instead of giving them space for expression. Watery fire needs more air to balance out.
But, first of all, it is important that you express what you have experienced in the journey through your mental body. Sit down and represent what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination. It is important that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the mental part of your self is strengthened and anchored more deeply.
After you’ve expressed your experience, here’s how to balance your watery fire with air:
Empower yourself to turn your dreams into reality. Look at who you always wanted to be, how you wanted to be when you were little, and compare these visions with the person you are today. Have you created a happy life for yourself, or are there places where you can still expand? This exercise is all about inspiration, not guilt or remorse! It is about the fact that we humans shape our own lives during our entire lives, we shape our selves, we shape our social reality. Keep a vision diary in which you record all of your visions; be it nightmares and panic attacks, or wishes for the future and fulfilling visions, record them all or describe them in words that suit you. In this way you get on the track of your inner child and your higher self and over time you can shape your life according to your innermost desires.
NOURISHING IMPRESSIONS FOR THE MENTAL BODY ARE:
Pick a thought that feels good. Example: “I love myself exactly as I am right now, from the bottom of my heart.” Then imagine how you would lead your life if this thought was your absolute truth. Would you act differently if this thought corresponded to your reality? Howwould you behave? Live in your imagination for a whole day of your everyday life with this new mindset. How does that feel? Surrender to this feeling, to this reality, to this vision. Further examples could be: “Life loves me. “, “I am guided – I have always done everything right, because I have learned from all my mistakes and have grown from their wisdom.”, “If I do not enter a conflict on the outside, I will have to face it on the inside.”, “I am valuable, just like any other being. Not because I perform, not because I am friendly – I am infinitely valuable, simply because I am.”, “I am loved – with everything I judge in myself, with everything I judge in the world, I myself am not judged – I am loved.”
Look at funny or inspiring content, listen to funny or inspiring podcasts or read such books via Google Books
Long and deep hugs and open, loving conversations
Meet with beings who make you feel safe, secure and loved
LIBERATING EXPRESSIONS FOR THE MENTAL BODY ARE:
For a whole day, write down what your inner voice has to tell you about yourself. Count: How often does this voice doubt you? How often does it doubt the current moment? How negative or positive does it talk about you? And, most importantly: Do you believe what it is constantly whispering into your ear, day in, day out? Go into a conscious dialogue with this inner voice; it is your watchdog, all it wants is to protect you. Before you train this dog, however, it protects you in a mentally rather destructive way by generally declaring everything new and foreign to be the enemy. The more you become friends with your watchdog, the better it learns to distinguish which experiences to warn you of and which not.
Meet with familiar beings and create a space in which there is no evaluation, just expression. Speak all of your thoughts out loud, no matter how ghastly or self-destructive or violent they are. Just say them out loud, knowing that no one will judge you or your thoughts. You will be amazed how quickly negative thought patterns are released if you allow yourself to give them space. Often, they really just want to be expressed, perceived and accepted, and then they disappear. Obsessive thought patterns do not arise overnight, but are programmed into the brain through constant repetition of certain thoughts and the totalitarian fixation on them. By expressing these thoughts one can act preventively as well as solve existing obsessive patterns. That this happens in a room of love that is being kept up by another being is very important because energy behaves differently when it is observed. The fact that there is another being in the room with a different perspective makes the expressed thought-energy behave differently and automatically changes the perspective of the expressor in a positive way.
Express your thoughts through giving them a form. This can be a shadow play, for example, in which you project shadows onto the wall with your hands and use these shadows to represent your thoughts. Drawing thoughts can also be very liberating; It doesn’t matter what your picture looks like in the end – the only thing that matters is that it expresses your thoughts as precisely as possible for you.
ASTRAL BODY TUNE IN
Earthy
Air
Balanced
Air
Fiery
Air
-
Your astral body is probably the one you haven’t heard much about before. Just as the physical body is your connection to the earth, your astral body is your connection to the universe. Unlike the other three bodies, it is semi-eternal; In other words, your astral body accompanies you through all your incarnations, be they as a person on Earth or as another form on another planet. Your astral body has already experienced and seen a lot, which is why it does not fear infinity but embraces it. In a world where the leading system is based on an individual’s existential fear, this very often leads to unpleasant incidents such as anxiety attacks. That’s because the astral body does not judge; it perceives something and then shoots the appropriate images into the body system. Its job is to make suggestions; the astral body is the body of inspiration. This can always turn out on both sides, which is why it is especially important for the astral body that we reside our consciousness in all bodies, because only in this way will it be connected to the physical body via the emotional and mental bodies, and this anchor is much needed for the astral body to function in a healthy, constructive way.
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EARTHY AIR
Your astral body feels rather unsteady and stormy today. That means too much earth – inspirations and ideas that are whipped up and immediately translated into action instead of giving them space to develop. Earthy air needs more fire to balance out.
But, first of all, it is important that you express what you have experienced in the journey through your astral body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination. It is important that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the astral part of your self is strengthened and anchored more deeply.
After you’ve expressed your experience, here’s how to balance your earthy air with fire:
Empower yourself to think more positively about yourself and life. Take an honest look at who you are and then stand by yourself. Use your thoughts actively to think about how you can put your dreams and visions into practice instead of acting blindly or banishing all your ideas into the realm of dreams. Keep a diary in which you mercilessly record what your inner voice has been telling you about yourself all day long. In this way you get on the track of your subconscious and can clean and reprogram it.
NOURISHING IMPRESSIONS FOR THE ASTRAL BODY ARE:
Pick a vision or dream that feels good right now. Example: You live in a world where there is no more money. Then imagine how you will lead your life when this dream is your absolute reality. How would you behave, how would you shape your life if everything were exactly the same, but you neither have to pay for something nor would you be paid for something? Live in your imagination for a whole day of your everyday life in this new form of reality. See in your mind’s eye how you go to the supermarket, take what you need, and leave without paying. Imagine how you do an activity that fulfills you and not get paid for it. How does that feel? Surrender to this feeling, to this reality, to this vision. Further examples could be: You live in a world in which there is no longer any shortage, You live in a world in which everyone meets with openness and love, You live on a completely different planet with different social, cultural and economic structures, and so forth. There are no limits to your imagination! The more weird and extraterrestrial your ideas, the better.
Look at creative and inspiring content, listen to creative and inspiring podcasts or read such books via Google Books
Future-oriented, positive, nurturing and inspiring conversations of all kinds –
regardless of whether you take part in them yourself or simply listen or watch
Meet with beings who inspire you and who evoke new perspectives, new ways of thinking and feeling within you
LIBERATING EXPRESSIONS FOR THE ASTRAL BODY ARE:
For a whole week, record which visions and dreams you see. No matter whether it is panic attacks, nightmares, horror visions or wonderful visions of the future, stories from other times or dimensions, fairy tales, real situations or fantasies: Record them all in some form. Drawing or painting is more effective here than writing, because the mental body already filters what is perceived during writing. Painting is more intuitive; You can paint your visions as they show up, or you can paint them using shapes, colors, layers and dimensions. It is completely unimportant what this vision and dream diary looks like in the end; The only important thing is that the pictures in it express the visions and dreams you have experienced as precisely as possible. On the one hand you relieve your astral body from negative vibrations with this exercise, and on the other hand you give it more space to show itself.
Meet with familiar, loving beings and create a space in which there is no evaluation, just expression and reflection. Then everyone expresses their visions and dreams creatively, be it through painting, writing, handicrafts, drawing, designing a computer graphic, programming a code, composing a melody. Then you can do as you wish; Either everyone just leaves this room with their creation, or you all stay and devote yourself to something else, or you present your creations to each other (this is possible with or without an explanation), or you go into an active analysis of the individual and collective processes that have expressed themselves through your creations. Each of these variants strengthens your connection with each other and a regular repetition of such sessions sooner or later leads to the possibility of active holographic telepathy among the participants.
Create, create, create – no matter what, be it a leaf mandala on the autumn forest floor, a little lullaby for your baby, drawing a candle, mend a pair of pants, go on a vision quest, invent a new word, grow a new type of mushroom – create, create, create!
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BALANCED AIR
Your astral body feels calm and gentle today. That means that it is in balance – wonderful!
First, it is important that you express what you have experienced in the journey through your astral body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination. It is important that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the astral part of your self is strengthened and anchored more deeply.
NOURISHING IMPRESSIONS FOR THE ASTRAL BODY ARE:
Pick a vision or dream that feels good right now. Example: You live in a world where there is no more money. Then imagine how you will lead your life when this dream is your absolute reality. How would you behave, how would you shape your life if everything were exactly the same, but you neither have to pay for something nor would you be paid for something? Live in your imagination for a whole day of your everyday life in this new form of reality. See in your mind’s eye how you go to the supermarket, take what you need, and leave without paying. Imagine how you do an activity that fulfills you and not get paid for it. How does that feel? Surrender to this feeling, to this reality, to this vision. Further examples could be: You live in a world in which there is no longer any shortage, You live in a world in which everyone meets with openness and love, You live on a completely different planet with different social, cultural and economic structures, and so forth. There are no limits to your imagination! The more weird and extraterrestrial your ideas, the better.
Look at creative and inspiring content, listen to creative and inspiring podcasts or read such books via Google Books
Future-oriented, positive, nurturing and inspiring conversations of all kinds –
regardless of whether you take part in them yourself or simply listen or watch
Meet with beings who inspire you and who evoke new perspectives, new ways of thinking and feeling within you
LIBERATING EXPRESSIONS FOR THE ASTRAL BODY ARE:
For a whole week, record which visions and dreams you see. No matter whether it is panic attacks, nightmares, horror visions or wonderful visions of the future, stories from other times or dimensions, fairy tales, real situations or fantasies: Record them all in some form. Drawing or painting is more effective here than writing, because the mental body already filters what is perceived during writing. Painting is more intuitive; You can paint your visions as they show up, or you can paint them using shapes, colors, layers and dimensions. It is completely unimportant what this vision and dream diary looks like in the end; The only important thing is that the pictures in it express the visions and dreams you have experienced as precisely as possible. On the one hand you relieve your astral body from negative vibrations with this exercise, and on the other hand you give it more space to show itself.
Meet with familiar, loving beings and create a space in which there is no evaluation, just expression and reflection. Then everyone expresses their visions and dreams creatively, be it through painting, writing, handicrafts, drawing, designing a computer graphic, programming a code, composing a melody. Then you can do as you wish; Either everyone just leaves this room with their creation, or you all stay and devote yourself to something else, or you present your creations to each other (this is possible with or without an explanation), or you go into an active analysis of the individual and collective processes that have expressed themselves through your creations. Each of these variants strengthens your connection with each other and a regular repetition of such sessions sooner or later leads to the possibility of active holographic telepathy among the participants.
Create, create, create – no matter what, be it a leaf mandala on the autumn forest floor, a little lullaby for your baby, drawing a candle, mend a pair of pants, go on a vision quest, invent a new word, grow a new type of mushroom – create, create, create!
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FIERY AIR
Your astral body feels almost like it doesn’t exist today. That means too much fire – thoughts that downplay visions, suppress ideas instead of giving them space for expression. Fiery air needs more earth to balance out.
But, first of all, it is important that you express what you have experienced in the journey through your astral body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination. It is important that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the astral part of your self is strengthened and anchored more deeply.
After you’ve expressed your experience, here’s how to balance your fiery air with earth:
Empower yourself to translate your inner desires into outer deeds. Just do it – it could turn out good! Create a space for yourself in which you can just act. Without judgment, without inhibitions, just do whatever comes to mind – as long as it doesn’t hurt another being, you have the right to do whatever you want. In this way you get on the track of your emotional and mental inhibitions and can solve those that do not work for you.
NOURISHING IMPRESSIONS FOR THE ASTRAL BODY ARE:
Pick a vision or dream that feels good right now. Example: You live in a world where there is no more money. Then imagine how you will lead your life when this dream is your absolute reality. How would you behave, how would you shape your life if everything were exactly the same, but you neither have to pay for something nor would you be paid for something? Live in your imagination for a whole day of your everyday life in this new form of reality. See in your mind’s eye how you go to the supermarket, take what you need, and leave without paying. Imagine how you do an activity that fulfills you and not get paid for it. How does that feel? Surrender to this feeling, to this reality, to this vision. Further examples could be: You live in a world in which there is no longer any shortage, You live in a world in which everyone meets with openness and love, You live on a completely different planet with different social, cultural and economic structures, and so forth. There are no limits to your imagination! The more weird and extraterrestrial your ideas, the better.
Look at creative and inspiring content, listen to creative and inspiring podcasts or read such books via Google Books
Future-oriented, positive, nurturing and inspiring conversations of all kinds –
regardless of whether you take part in them yourself or simply listen or watch
Meet with beings who inspire you and who evoke new perspectives, new ways of thinking and feeling within you
LIBERATING EXPRESSIONS FOR THE ASTRAL BODY ARE:
For a whole week, record which visions and dreams you see. No matter whether it is panic attacks, nightmares, horror visions or wonderful visions of the future, stories from other times or dimensions, fairy tales, real situations or fantasies: Record them all in some form. Drawing or painting is more effective here than writing, because the mental body already filters what is perceived during writing. Painting is more intuitive; You can paint your visions as they show up, or you can paint them using shapes, colors, layers and dimensions. It is completely unimportant what this vision and dream diary looks like in the end; The only important thing is that the pictures in it express the visions and dreams you have experienced as precisely as possible. On the one hand you relieve your astral body from negative vibrations with this exercise, and on the other hand you give it more space to show itself.
Meet with familiar, loving beings and create a space in which there is no evaluation, just expression and reflection. Then everyone expresses their visions and dreams creatively, be it through painting, writing, handicrafts, drawing, designing a computer graphic, programming a code, composing a melody. Then you can do as you wish; Either everyone just leaves this room with their creation, or you all stay and devote yourself to something else, or you present your creations to each other (this is possible with or without an explanation), or you go into an active analysis of the individual and collective processes that have expressed themselves through your creations. Each of these variants strengthens your connection with each other and a regular repetition of such sessions sooner or later leads to the possibility of active holographic telepathy among the participants.
Create, create, create – no matter what, be it a leaf mandala on the autumn forest floor, a little lullaby for your baby, drawing a candle, mend a pair of pants, go on a vision quest, invent a new word, grow a new type of mushroom – create, create, create!
You are looking for a way to get to know and feel yourself better. The Enso Elea Community guides you through a collection of shamanic practices of self-awareness and deepens these methods through mutual exchange. In Enso Elea, for example, you can devote yourself to studying the Runes and the Celtic Tree Horoscope, or delve deeper into the different bodies of your Aura in the world's first Aura School - always accompanied and advised by me.
You are looking for a way to get to know and feel yourself better. The Enso Elea Community guides you through a collection of shamanic practices of self-awareness and deepens these methods through mutual exchange. In Enso Elea, for example, you can devote yourself to studying the Runes and the Celtic Tree Horoscope, or delve deeper into the different bodies of your Aura in the world's first Aura School - always accompanied and advised by me.