The physical body corresponds to the element earth. Like the earth, it can withstand a great deal and, like the earth, it is the ground on which the other elements or bodies of the Aura can unfold.

Clearing expressions for the physical body are:

• Shake it off!

• Run – not jog, run as fast and as far as you can.

• Swimming or at least dipping your feet or hands in a river, lake or ocean and surrendering to the feeling that arises when the physical body is in a body of water.

• Crying, Screaming, Bathing, Screeching, Hitting a pillow

Nourishing impressions for the physical body are:

• As many and as long hugs and cuddles as possible.

• Do something with your physical body that you like to do on earth, for example dancing, singing, a sport, giving or receiving a massage, trying out the Wim Hof ​​method, looking for and trying out various breathing techniques on YouTube, search for some good videos on Qi Gong, Tai Chi, Yoga and try to do a few exercises.