Your mental body today feels more like its fire is about to go out. That means too much water – emotions that keep thoughts away, suppress them, instead of giving them space for expression. Watery fire needs more air to balance out.

But, first of all, it is important that you express what you have experienced on the journey through your mental body. Sit down and represent what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination

Important is that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the mental part of your self is strengthened and anchored more deeply.

After you’ve expressed your experience, here’s how to balance your watery fire with air:

• Empower yourself to turn your dreams into reality. Look at who you always wanted to be, how you wanted to be when you were little, and compare these visions with the person you are today. Have you created a happy life for yourself, or are there places where you can still expand? This exercise is all about inspiration, not guilt or remorse! It is about the fact that we humans shape our own lives during our entire lives, we shape our selves, we shape our social reality.

• Keep a vision diary in which you record all of your visions; be it nightmares and panic attacks, or wishes for the future and fulfilling visions, record them all or describe them in words that suit you. In this way you get on the track of your inner child and your higher self and over time you can shape your life according to your innermost desires.