Your astral body feels calm and gentle today. That means that it is in balance – wonderful!

Now, express what you have experienced on the journey through your astral body. Sit down and portray what you have experienced. This can be done through words, or through colors, through pictures, drawings, collages – there are no limits to your imagination.

Important is that you give the inner, spiritual experience an external, material expression, because in this way the connection between your soul and the astral part of your self is strengthened and anchored more deeply.