Dysregulation doesn't need a reason. It just arrives.
These 8 cards aren't exercises. They're anchors – for the moment you lose yourself and want to find your way back. Plus an emergency card for when nothing else reaches you. Together they guide you through 7 days – or through exactly this one moment.
Each card comes in three versions – the entire card, one with title and ritual, and one with the ritual only. Designed in portrait format for your phone, you can set them as your wallpaper or lock screen – so they're always there when your system is overloaded.
Dysregulation doesn't need a reason. It just arrives.
These 8 cards aren't exercises. They're anchors – for the moment you lose yourself and want to find your way back. Plus an emergency card for when nothing else reaches you. Together they guide you through 7 days – or through exactly this one moment.
Each card comes in three versions – the entire card, one with title and ritual, and one with the ritual only. Designed in portrait format for your phone, you can set them as your wallpaper or lock screen – so they're always there when your system is overloaded.
